The New High Intensity Training : The Best Muscle-Building System You've Never Tried (1594860009)

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For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six- month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible.

Product details

• Format Paperback | 272 pages
• Dimensions 215 x 276 x 14mm | 624g
• Publication date 01 Oct 2004
• Publisher Rodale Press
• Publication City/Country Pennsylvania, United States
• Language English
• Illustrations note 100 B&W PHOTOS
• ISBN10 1594860009
• ISBN13 9781594860003
• Bestsellers rank 129,976

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